This might be your first pregnancy or last, but I hope it will be your best.
Is the nausea, vomiting, and constipation controlling your life?
Are the pregnancy cravings ruining your dreams of eating healthy?
Are you being bombarded with endless nutrition information and don't know who to listen to?
Is it becoming hard to love the body that is working a miracle inside you?
I get it. Pregnancy isn't easy. It can be uncomfortable to find yourself in a body that you don’t recognize or feels foreign to you. You have advice coming from everywhere--books, your Mom, well meaning friends, magazines, and the random women at the grocery store.
No matter what number this is, pregnancy is both exciting and challenging. But this is what I do. As a Registered Dietitian and Nutritionist, I want to give you the best, up-to-date nutrition advice possible for your pregnancy, in a easy-to-understand way.
"I gained 60 pounds my first pregnancy and when I should have gained no more than 35. I worked really hard to lose that weight so I didn't want to go through that again. It was so nice talk to Annalise during my second pregnancy--just 27 pounds gained. I felt like Annalise understood me. She helped me make reasonable goals and listen to my body. I know the skills I developed related to portions and cravings I will use for the rest of my life." -Jackie, age 36